Fasting Apple Pie

Ingredients (6 portions):

• 2 cups flour faceted
• 2 tbsp. sugar spoon
• 120 ml of vegetable oil
• 70 ml (about 6 tablespoons. Tablespoons) cold water
• Salt - a pinch
• 2-3 medium-sized apple
• 100-120 g of sugar
• 2-3 tbsp. flour spoon (no slides)
• 0.5 hours. Cinnamon

Cooking method:

1. In a bowl, sift flour, add the sugar and the salt on the tip of a knife, pour vegetable oil and cold water, all mix and knead the dough.

2. Divide the dough into 2 parts, one part that was a little larger than the other, wrap in plastic wrap, and 40-60 min. Place in the refrigerator.

3. In a baking dish lay out the dough piece, which is more evenly spread across the surface and form small ledges. The dough will be easier to distribute the form and it will not break if the surface of the hands and lightly floured.

4. Wash the apples, dry them, cut into quarters and remove the core

5. Cut the apples into slices about 5 mm thick.

6. Sift in a bowl 2-3 tbsp. flour spoon (no slides), mix with sugar and cinnamon, then with apples.

7. Pour the filling onto a substrate in a baking dish, spread evenly over the surface

8. A smaller part of the roll out dough, cover with pie Pinch edges and make a small hole in the center, to the steam inside. Brush the top of the cake grease with vegetable oil and sprinkle with sugar.

9. Place the baking dish in the oven, preheated to 180 ° C and bake for 50-60 minutes.

10. When lean apple pie is ready, remove it from the oven, let stand 10 minutes. and serve.

The best foods for breakfast

It is very important to the choice of food at breakfast with the utmost seriousness and build your schedule so that instead of a cup of coffee, drunk on the run, you have time to fully eat. And so you no longer have to puzzle over the fact that you can cook for breakfast, we have collected for you a few products, the composition of which is optimally suited for the beginning of the day.

1. Porridges

• Oatmeal - an absolute leader among the perfect dish for lunch. Oatmeal is rich in omega-3 fatty acids, folic acid, potassium and, of course, fiber. Not without reason this mess called Herculean - it really makes you stronger. Just try to avoid instant cereals with the addition of different fillers. It is better to buy the usual cereal and add the fruit, berries or nuts.

• Barley porridge - unjustly forgotten dish on our table. It is especially useful for students, as it promotes the development of a growing organism and helps with mental stress. It is rich in vitamins, minerals and fiber, which removes toxins and harmful waste products.

• Rice porridge with milk is familiar to us from childhood. It is rich in complex carbohydrates, which provide energy for a long time, strengthens the cardiovascular system and a positive effect on digestion.

2. Curd

The most important product for breakfast. The ideal proportions in the curd contains calcium and phosphorus, it is also rich in protein and essential α-amino acids. Those who have no problems with being overweight, fat cottage cheese is good to choose from 9% to better absorb vitamins A and E. If there is a simple cottage boring, add to it fruits, berries, dried apricots, honey, raisins and nuts. And you can try unusual variant - to chop herbs and grate cheese tangy cheese.

3. Rye and wheat bread

Sandwiches - the easiest and most obvious answer to the question: "What to cook for breakfast." But, alas, it is not always correct. You can rehabilitate sandwiches, replacing conventional rye bread or whole grain. This bread is rich in B vitamins, fiber and carbohydrates, fills us with energy for the whole day. Put the cheese on the bread, lettuce, fish or cottage cheese smear.

4. Eggs

Do not believe those who say that because of the large number of eggs increased cholesterol in the blood. This myth has long been denied! Eggs - a source of useful protein and amino acids. In addition, based on them can come up with so many delicious dishes that breakfast is never boring!

5. Dark chocolate

Dark chocolate - a wonderful dessert option for breakfast for all who follow the figure. Real chocolate with more cocoa nourishes the body, prevents premature aging and gives us a good mood. Add a piece of chocolate for breakfast and meet new day with a smile!

Chicken galantine

Ingredients:

• 1 chicken weighing 1.5 kg
• 250g minced beef
• 150g pork mince
• 100 grams of ham, cut into thin slices
• 200 g frozen peas
• 2 large carrots
• salt, pepper, spice mix for meat

Cooking method:

1. Clean the chicken is completely off the bone so that the skin remains whole. Breast, cut lengthwise and spread evenly over the entire surface. Season with salt and pepper and sprinkle with spices.

2. Mix the two types of meat, season with salt and pepper. Add the peas and diced carrots.

3. Spread the mixture over the entire surface of the chicken, put slices of ham. Roll up roll. Wrap it tightly in foil and bake in the oven at 200 degrees until tender (approximately 1-1.5 hours).

Okroshka on kefir

Ingredients (for 4 servings):

• 200 grams of ham
• 2 medium potatoes
• 2 cucumbers
• A bunch of radishes
• 3 eggs
• A bunch of green onions and dill
• 1 liter of yogurt (diluted in water 3: 1)
• Sour cream

Cooking method:

Potatoes and eggs to boil.

Cucumbers, radishes, green wash, dry.

Finely chop the onion and dill, pour them into the pan, which will submit the hodgepodge, and well-rubbed wooden tolkushkoy them.

Cut the rest of the ingredients into cubes, add to the greenery.

Pour the cooled diluted with water kefir.

Serve with sour cream.

How to make yogurt without yogurt machine

Most Valuable yogurt will not be sold in the store. It can be done in the kitchen, having at hand the necessary minimum of ingredients, warm corner and a clean jar.

Yogurt in the home cook a lot easier than it seems at first glance.

To prepare 1 liter of homemade yogurt you will need:

• 1 l of pasteurized milk
• 1 package dry yogurt starter (available at pharmacies and specialty health food stores) or 1 jar of store yogurt labeled "bio" without additives.

Dishes to sterilize the yogurt. Milk bring to the boil and cool down to 40-45 degrees temperature (can be checked by dropping the wrist: the milk must be hot, but not burn).

Enter leaven and mix thoroughly. It must be done very quickly, so that the milk did not have time to cool down. The mixture is then 6-10 hours put in a warm place. Ideally, use a thermos or yogurt. If neither one nor the other hand no container tightly closed and put in the preheated to 50 degrees and off the oven. Do not stir. Ready yogurt 4 hours put into the refrigerator.

Important! 

Shelf life homemade yogurt in the fridge - 7-8 days. A portion of yogurt can be used as a leaven.

Cabbage cutlets Diet

Ingredients (for 4 servings):

• Cabbage - 1 kg
• Onions - 1 pc.
• Semolina - 1/2 cup
• Flour - 1/2 cup
• Garlic - 2 cloves
• Greens - to taste Olive oil - to taste Breadcrumbs - to taste Salt - to taste Spices - to taste

Cooking method:

Cabbage cut into 4 pieces and weld in salted water for 8-10 minutes.

Fold the cabbage in a colander, mince and squeeze to remove water.

On a fine grater grate the onion and garlic through a press skip.

Dill finely chop.

For the cabbage add the onion, garlic and fresh herbs. Add salt and season with spices to taste.

Add flour, semolina, mix well.

Form of this mass patties, roll in breadcrumbs and fry in olive oil until crispy golden crust.

Recipes Summer refreshments

Mexican "Agua Fresco"

In Mexico, about the heat know firsthand, so they know a lot about soft drinks. "Agua fresco" means "fresh water." The recipe is very simple: Mix in a blender the melon flesh with ice-cold water, add a sprig of mint and a squeeze of lime! Pour into a tall glass with ice and enjoy!

Tropical paradise

Mix in a blender slices of mango, pineapple, kiwi and papaya. Thin coconut milk and lime juice. This exotic blend will not leave anyone indifferent.

Berry fun

Mix in all proportions raspberries, blueberries, strawberries and blackberries. If you do not have fresh berries, you can take frozen. Change the color of the drink, depending on whether any berries will be larger.

Citrus charge of vitamins

Do you want to make up for supply of vitamin C in the body, and along with a refreshing swim? Mix the fresh juice of an orange and a grapefruit. Add a little lemon juice and garnish the glass with a slice of lime.

Peach miracle

What can do without summer peaches and nectarines? Mix in a blender peach, plum, nectarine and water or low-fat yogurt. And if you want something unusual, add and figs. You can experiment with the consistency of the drink and instead make a thick dessert that can be decorated with berries and pomegranate grains.

Non-alcoholic sangria

Mix in a jar grape, apple and orange juice, and then add pieces of fresh fruit and ice.

Let the summer will be a bright and delicious!