Vegetable soup with brussels sprouts

Ingredients

6 tomatoes

1 stalk of leek

2 carrots

2 stalks celery

3 tablespoons vegetable oil

100 g rice

1 pod of sweet pepper

100 g of fresh-frozen peas

100 g of Brussels sprouts

50 g parsley

salt

black pepper

Preparation

1. Tomatoes incision crosswise lowered to 30 seconds in boiling water and then put in a colander with a slotted spoon. Remove the peel, flesh finely chopped.

2 leeks cut into slices, carrots - julienne. In a frying pan heat the 2 table. tablespoons oil and fry the carrots. Add the leeks and brown together.

3. Celery cut into slices. The boil a pan of 1.5 liters of water. Put the fried leek with carrots, celery and cook over low heat for 10 minutes.

4. Boil the rice until cooked. The pulp of sweet pepper cut into strips. In a skillet heat the remaining oil and fry peppers for 3 minutes. Add the tomatoes and simmer for 7 minutes.

5. In the boiling broth with vegetables, put the frozen peas and Brussels sprouts and cook for 5 minutes. Add bell peppers with tomatoes, salt and pepper.

6. Parsley finely chopped. The soup put the boiled rice and bring to a boil. Ready to pour soup bowls, sprinkle with herbs and serve.

Bon Appetit!

Gourmet salmon soup with peas and leek

Ingredients

600 grams of salmon

800 ml broth (fish)

1 stalk of leek

100 g frozen green peas

400 ml of vegetable broth (from cubes)

2 sprigs of dill

1 pinch of turmeric

200 ml of white wine

2 carrots

salt

ground black pepper

Preparation

1. Carrot peel and cut into circles. Leek prepare and chop finely. Dill wash, dry, tear off the leaves.

2. Boil the vegetable broth. Put the carrots and cook for 8 minutes. Then remove with a slotted spoon and place in a soup leeks. After 3 minutes, remove and connect onions and carrots. Peas cook in the broth for 2 minutes, then lay out.

3. Broth spice turmeric. Pour the fish stock and wine and bring to a boil. Salmon rinse, dry, cut into cubes and put into the broth. Bring to a boil and cook over low heat for 5 minutes.

4. Blanched vegetables are again put into the broth and warm. Season with salt and pepper. Fish with vegetables with a slotted spoon arrange on plates and pour the broth. Dish decorate with sprigs of dill.

Bon Appetit!

Five easy soup with seasonal vegetables

These supersimple and delicious soups are perfect for a leisurely Saturday lunch. At the request of a soup can be supplemented with crispbread and cream cheese.

Summer soup with chanterelles












Chicken cream soup with spinach,
celery and sour cream

Vegetable soup with brussels sprouts

Gourmet salmon soup with peas and leek

Cream of peas with mint

Cream of peas with mint

Ingredients

400 g peas (in the pod)

6 sprigs of mint

100 grams of cheese (soft)

2 tablespoons pine nuts

4 tablespoons olive oil

salt

black pepper

Preparation

1. The pods of green peas washed in running water, push the flap and select all peas in a bowl. Mint wash and tear off the leaves.

2. The pot boil 1L of water, put mint and cooking for 3 minutes. Add peas, salt and pepper and cook for another 5 minutes. Pan off the heat and carefully drain the liquid into a separate bowl and make pea puree. Then gradually add the broth until you have the consistency of soup puree.

3. Pine nuts are lightly fry in a pan with non-stick coating without adding fat to enhance their flavor. Cheese is divided into small pieces. Cooled Soup pour into bowls, add the pine nuts, cheese slices and 1 tsp. spoon of olive oil. You can decorate with mint leaves.

Bon Appetit!

See also:

Five easy soup with seasonal vegetables

Summer soup with chanterelles

Ingredients 

700 g chanterelles 

1 onion 

1 carrot 

2 tablespoons vegetable oil 

100 g of canned peas 

2 bay leaves 

6 potatoes 

0.5 parsley 

100 g sour cream 

salt 

pepper 

Preparation

1. Chanterelle to sort, clean, folded into a small saucepan, pour 1 liter of water, bring to a boil and cook for 10 minutes. Tilt in a colander.

2. Onion peel and cut into small cubes. Carrots are thoroughly cleaned, peeled, cut into fine strips or grate.

3. In a saucepan, heat the oil and fry the onion and carrot until browning. Add the mushrooms and cook everything together for 10 minutes, stirring occasionally.

4. In a saucepan with vegetables and mushrooms pour 3 liters of water and bring to a boil. Put the bay leaf, peppercorns and simmer over medium heat for 3 minutes.

5. Peel the potatoes, cut into small slices and add to the pan for vegetables and mushrooms. Season with salt and pepper and cook again after boiling for 10 minutes.

6. In a saucepan add the peas and cook for another 5 minutes. Greens wash, dry and chop. Soup pour into bowls, add to each green and cream.

Bon Appetit!

Five beauty recipes: berry smoothie

Berries combined with sweet banana give a delicious berry cocktail. Add the remaining ingredients to taste, please be blender, and go! By the way, about the journey: If the fracture is freshly prepared smoothie in a bottle, it is possible to take a walk in the park or to work in the office! Compare: snack and sandwiches is bliss!

Mint

• 200 g fresh strawberries (or half a pack of frozen)
• 150 grams (half a pack) frozen cranberries / cranberry or cherry pitted
• 2 bananas
• 1 cup mint leaves
• 1 cup water

Bilberry

• 3 frozen banana (pre-cut into circles and put into the freezer)
• 150 g fresh blueberries
• 1 tablespoon honey
• 1.5 cups of almond milk (blend in a blender a handful of raw nuts with water, drain)

Estragon

• 2 celery sticks
• a handful of leaves of tarragon (tarragon)
• a handful of fresh mint leaves
• 1 peach
• 1 banana
• 1 apple
• juice of 1/2 lemon
• 1.5 cups of water

Currant

• 1 cup of black currant
• fresh mint leaves (1 bunch)
• 2 large banana (or 3 small)
• 1 cup buttermilk (or yogurt with no additives)
• 1 cup water

Grapefruit

• half a grapefruit
• 15 klubnichin
• a handful of seedless grapes
• half avocado
• 1 banana
• juice of 1/2 lime
• spoon crushed flax seeds

Bon Appetit!

Proper nutrition: how to start?

We decided to start a new life, to lose weight at 10 kilograms and for all abandon the fast food? Not the right approach. Do not try to suddenly get rid of the habits that you've got a child. It is better to gradually move towards the ideal, gradually adjusting the body in a new way. Experience and time will help you to understand the sea of ​​conflicting information and select what is right for you. The main thing in the beginning to take the simple rules of a healthy diet, and stick to them, thereby changing your diet for the better.

1. Avoid chemistry. Cake honey cake, bought from a colleague in a nearby store, a chocolate bar in the machine, a bank of cola, orange glazed cheese and biscuits. Sausage, a cheeseburger with fries, ketchup and a strawberry shake. All these products, and the like, only the signal fed false body that it is full, causing shortly subsequent flushing starvation and thereby contributing to overeating. In fact, these products are not saturated with empty body any useful components, and therefore do not contribute to the tide forces and mental energy, and instead of feeling of cheerfulness guaranteed burden you extra weight.

2. Replace the natural chemical products. It does not harm the cheesecake, made independently of the farm cottage cheese, whole wheat flour and stevia or Jerusalem artichoke syrup instead of sugar. Instead of white rice, use wild or brown, and semi-finished products, replace the correct snacks: muesli bars, snacks of dried fruit, chopped and sprinkled with sea salt, avocado, seasoned with pepper and lemon, celery sticks, pepper and carrots, which are delicious to dip in a sauce of blue cheese, garlic and light mayonnaise. These snacks can be taken with you.

3. Start the morning with water with lemon. Water cleanses the body, makes you more cheerful and adjusts to the desired fashion. Instead of a familiar gesture from the refrigerator some weight, you become at once easier. Drink only warm water or at room temperature, not cold. Throw a lemon wedge and go brush your teeth. As long as you brush your teeth - configure themselves useful cocktail. Gradually, you can increase the concentration of lemon.

4. Cook the green juices and smoothies. If you do not have a juicer, take the easiest kopek blender and mix blender bunch of spinach, 1-2 celery sticks, banana, lemon juice and a glass of still water. These juices can be taken with you and have a bite between lectures or during a walk on a bicycle. 

5. Eat more greens. If you do not like salads, then you just do not know how to cook them. Any greens - lettuce, arugula, spinach - washed and torn hands, dried with a towel or salatosushilke. Refilling of crude oil, lemon juice and pepper to taste garlic mixed with chopped greens. cut those vegetables that are in the fridge: tomatoes, avocado, cucumber. Kohlrabi or radish can be rubbed on a grater. To make the salad more satisfying, add cheese, seeds or legumes (chickpeas or lentils wetting in advance). In fact, after such a salad you can hardly eat anything else. But if you believe that will soon get hungry, you can be sure: salad before each meal to help digestion, whether it be a piece of meat or pizza.

6. Eat separately. Animal proteins (meat, fish, seafood, cheese, cottage cheese, dairy products) go perfectly with salads, greens and fiber, but it is bad - with starches (potatoes, buckwheat, rice, pasta, beans, chickpeas, lentils). Excellent lunch - a piece of meat with salad or rice with vegetables. But the fish and rice or buckwheat with meat - a bad meal. This alone usually will solve many problems with digestion, add harmony and vitality throughout the day. 

7. Eat fruit for dessert is not as well on an empty stomach. In an empty stomach fruits are easily digested and provide a great energy boost. But if you eat a fruit salad after the meal, you are ensured thereby fermentation. So after apple or mandarin lean on dinner not earlier than 20-30 minutes. The only thing that combine fruit - it's green.

Bon Appetit!

Three winter vegetarian dishes instagrama Jamie Oliver

Therefore Brazilian feijoada Vegetable

• ½ squash pumpkin (600 g)
• Olive oil
• 1 tsp ground coriander
• 1 tsp paprika
• 3 peppers of different colors
• 2 red onions
• 4 cloves garlic
• 4 fresh bay leaves
• 2 cans of black bean
• 100 grams of okra
• 150 g of brown rice
• 2 ripe tomatoes
• ½ fresh chilli pods
• 1 bunch fresh coriander (30 g)
• 1 lime
• 2 tbsp. l. natural yoghurt

1. Preheat the oven to 200 ° C. pumpkin squash, cut in half and remove the seeds, then carefully cut into pieces of 3 cm. In a deep baking mix it with 1 teaspoon of butter, ground coriander, a pinch of sea salt and black pepper. Remove the seeds from the peppers and cut them into pieces of 3 cm. Mix with 1 teaspoon spoon oil and smoked paprika and add to zucchini. Bake for 35 minutes until soft.

2. Peel the onion and finely chop a quarter of it. The rest of the onion slice and sauté over low heat in a deep skillet with 1 tbsp. spoon of oil. Crush the garlic and add to the saucepan with the bay leaf and a small cup of water. Simmer until tender, stirring regularly. Mix in the pumpkin, add the beans with the liquid from the jar, fill the jar with water halfway to collect the remains of the walls of banks and add to the skillet. Finely chop the pods of okra and add to the skillet. Cook on low heat for 20 minutes until feydzhoada becomes soft. If it turns out too thick, add a little water. At the same time boil the rice according to the instructions and drain.

3. Make a quick salsa sauce: tomatoes, remove seeds and finely chop them, and chili peppers. Number of pepper - to your taste. The leaves of coriander chop and add the salsa. Sliced ​​onions, add a quarter earlier, too. Mix with lime juice, salt and pepper. A quarter of the resulting feydzhoady set aside in the package for freezing and freeze - hungry winter's night you'll thank yourself for this stock. The rest serve with rice and salsa, yogurt and spoon the remaining coriander leaves.

Lasagna with eggplant

• 3 eggplant
• 3 garlic cloves, peeled and chopped
• A few sprigs of fresh thyme, leaves only
• Dried chili peppers crumbly
• 6 tablespoons. tablespoons olive oil
• 2 cans of tomatoes
• Balsamic vinegar
• 1 bunch of fresh basil
• 150 grams of cheddar cheese
• 2 handfuls of grated Parmesan cheese
• 6-8 sheets of lasagne

1. Whole eggplant cook for a couple in a double boiler or over a pan of boiling water. Remove the pulp, fry with garlic, thyme and chili in olive oil for 10 minutes.

2. Add tomatoes from the can crush a wooden spoon, add the balsamic vinegar and basil leaves most. Bring to a boil and cook over low heat for 10 minutes, until the sauce thickens.

3. Layer the eggplant spread on a large plate. Sprinkle with cheddar and parmesan. On top lay lasagna leaves. Alternate layers several times. Complete layer of Parmesan cheese, a scattering of basil leaves and drizzle with olive oil. Bake in the oven for 25-30 minutes, until golden brown.

Cauliflower baked in paprika

• 4 cloves garlic 
• 1 tsp paprika 
• ½ bundle of fresh thyme 
• Olive oil 
• Sea salt 
• In a mortar crushed black pepper 
• 1 lemon 
• 1 head cauliflower, 1 kg 
• 4 tbsp dry sherry 
• 400 g tomatoes in the pot 
• 40 g peeled almonds 
• ½ fresh parsley 

1. Crush the garlic and mix with chesnokodavilke half the thyme leaves and paprika in a mortar. Grind into a paste with 2 tbsp. spoons of olive oil, salt and pepper. Cut the zest with lemon and set aside. 

2. Cut the outer leaves of cauliflower. Cut off and discard the stem, then cut a cross in the bottom of head. Rub the paste of garlic and paprika and place in a medium sized saucepan. Pour the sherry and squeeze lemon juice. Cover and place in hot oven for 1 hour. Then remove the lid and cook for another 20 minutes. 

3. Remove the pan from the oven, pour the tomatoes, breaking them into pieces. Sprinkle with the remaining lemon zest and thyme leaves. Return the pan to the oven for another 10 minutes until the cabbage is covered with a golden crust. is gold. 

4. At the same time, heat a frying pan frying pan of medium size. Add the almonds and heat for 2 to 3 minutes until golden brown, then let cool. Casserole with cabbage ready remove from the oven. Sprinkle the dish with chopped toasted almonds and parsley. Drizzle with olive oil, and then select the roughly chopped parsley leaves and scatter on top. Drizzle with olive oil. Serve with rice and green vegetables.

Bon Appetit!

Photo: https://www.instagram.com/jamieoliver/

Five unusual flavors of ice cream for the last hot weeks

"Eskimo & Fondue"

Creamy popsicle on a stick with three kinds of toppings, "Oreo," "raspberry cheesecake" and "caramel and nuts." Dip popsicle in chocolate sauce, dust, such as crumbling cookies "Oreo" and enjoy the last month of the summer!

"Cheesecake"

Milk insist lemon zest, added to a mixture of sour cream and cream cheese from Denmark. In addition, watering blueberry sauce homemade.

"Cotton candy"

Ice cream in the form of small balls. The base is made of creamy mass (which includes milk and sugar), and depending on different added flavor and coloring syrups.

"Brownie with mint"

Selective milk with a short shelf life insist on fresh mint. The finished ice cream mixed with freshly baked homemade brownies.

"Sorrel"

Ice cream with fresh farm cream, panna cotta with on the basis of oxalic juice, served with meringue and tonic jelly.

Bon Appetit!

The power supply system of a blogger Mary Glam Perchekly

Blogger Glam Maria Perchekly team, the author of the blog Lightness of look, as no one else knows what a beautiful and fashionable look starts with health. A healthy lifestyle has become a newfangled trend worldwide. He penetrated into all areas: sports, food, fashion, beauty sphere, psychology ... Eat right - to love yourself and take care of their beauty. But beauty, as is known, does not begin in the beautician, and on the plate.

These simple rules will help you get started:

1. Drink at least 1.5 liters of water per day (payment, depending on body weight). For 15 minutes before each meal drink a glass of purified (bottled or filtered) water; 

2. Food Take small meals 4-5 times a day; 

3. Stick to separate food: do not align in one dish carbohydrates and protein products; 

4. Healthy eating means exclusion from the diet of a number of harmful products: fatty and fried foods, soda, fast food, ketchup, mayonnaise, smoked meats, sausages, dumplings, pastries, fatty meats, harmful sweets (candy bars, chocolates, etc.). also better to reduce to a minimum the consumption of coffee (replace green tea). 

5. The method of cooking - stewing, steaming or baking in the oven, it is desirable in its own juice without oil (and if used oil is best olive oil). Spices to dishes to choose carefully (without monosodium glutamate and other chemical additives). How can I add less salt in food. 

6. Eat more fresh fruits and vegetables, cereals, milk products (low-fat or low-fat); 

7. Replace the bread loaves and rye croutons; 

8. Salad of fresh vegetables with olive oil, and instead of salt - the soy sauce. 

9. Bad candies and cookies, bought in a store, you can replace useful sweet snacks prepared at home! For example, bake cookies in the oven just two ingerdientov: Ovsyaniko and banana muffins or make cheese. We need your imagination, do not be lazy and a little "Googling" useful simple recipes that will only benefit your body! 

10. Always read the labels on the composition of the products bought in the supermarket; 

11. Snack on nuts, dried fruit, rye crackers with cream cheese or avocado (with any vegetable), a smoothie or fresh fruit; 

12. After 18 hours, it is possible and necessary, but should choose lighter foods, such as salads or fruit, low-fat cottage cheese or yogurt, a variety of smoothies. Food intake should be for 2-3 hours before bedtime must! 

And now, we explain an exemplary menu of the day:

 

Breakfast:
- Glasses of water on an empty stomach

- Oatmeal with fresh fruit (raspberry, banana) and honey

- Green tea without sugar

Dinner:

- Glass of water 15 minutes before meals

- Chicken patties steamed with sauce, beet salad with basil

Late dinner: yogurt

Snack:

- Watermelon and some raspberries

Dinner:

- A glass of water 15 minutes before meals

- Low-fat cottage cheese with 1% yogurt, banana, raspberry, and honey nektarinkoy

Recipe №1:

Ingredients:

For the meatballs:

• 600 grams of chicken or minced
• 1 small red bell pepper
• 1 tomato
• 1 egg
• 1 tablespoon butter
• small bunch of dill
• salt, pepper

For the sauce:

• 3 tbsp. tablespoons butter
• lemon juice quarters
•  parsley and dill
• salt, pepper

Cooking method:

1. Green vegetables and chop in a blender. Meat scroll through a meat grinder or chop in a blender. You can take a ready-made stuffing. Mix the minced meat with vegetables, add oil, egg and seasonings. All mix well. Form patties. Cook in a steamer for 30 minutes.

2. At this time, prepare the sauce: melt the butter in a frying pan, saute hacked herbs, add lemon juice, seasoning. Remove from heat. Cutlets served with a sauce.

Recipe №2:

Ingredients:

• Small-beet 4-5 pcs.
• 1 tbsp. spoon of olive oil
• 1 tbsp. tablespoon balsamic vinegar
•  Bunch of fresh basil
• Salt and pepper to taste

Cooking method:

1. Boil the beets and peel.

2. Cut a small piece of it in a bowl.

3. Sprinkle with olive oil and balsamic bite.

4. Season with salt and pepper. Mix.

5. Garnish with fresh basil (the leaves to break his hands)

Now, perhaps, you understand that a healthy diet is not "eat salads all day." Proper nutrition can be just as tasty and varied, but also useful, providing your body with all the essential vitamins and minerals! After some time you will see how to improve overall health, will improve all the processes in the body, improve the complexion, will be problems with skin rash (if any), hair and nails become stronger! The main thing - do not be lazy, do not be afraid of change, go to the goal!

Eat well and stay healthy!

Text and photos: Maria Perchekly

Byuti-detox: clean power

Changing the principles of nutrition and gradual introduction of healthy habits and lifestyle products is the basis of "pure" American Diet Tosca Reno, which adhere to Nicole Kidman and Angelina Jolie.

The idea of ​​net power (in the sense based on natural fresh foods when cooked minimum) is not new. It appeared in 1960 as opposed to the dominance on the shelves of processed refined foods and semi-finished products, and in our time has become a symbol of a healthy lifestyle and a balanced diet in the first place. Do you want to improve your relationship with food and bring the weight back to normal? Follow the example of a nutritionist, fitness trainer and a known promoter of the idea of ​​pure power Tosca Reno. Here are the basic principles of fashionable diets.

• Eat more frequently - 5-6 times a day. By increasing the frequency of meals (every 2.5-3 ca sa), we get a double effect: keep under control the feeling of hunger and spurring the metabolism. This children's diet is great for adults: it provides the body with essential nutrients and at the same time causes the metabolism to work at its fullest. Remember, however, that the resolution has not more and more means that you can have everything.

• Eat breakfast within an hour of waking up. Skip a meal №1 - the worst thing that can be done to figure (after eating). Scientific fact: women who eat the morning, for example, flakes, weigh 4 kg less than those who did not eat breakfast at all. And an early breakfast - it is also insurance against abuse of fatty foods during the day.

• Combine the animal proteins with complex carbohydrates in each meal. This slows down the formation of fat reserves. A healthy person needs to consume 0.8 grams of protein per kilogram of body weight - for the maintenance of the muscular system and the metabolism. In addition to red meat, fish and eggs are a good source of protein: nuts, seeds, beans, quinoa and tofu.

• Consume a sufficient amount of fat (2-3 servings per day). They should be up to 18% of the diet, and to be represented mainly fats omega-3 and -6 (available in nuts, avocados, fatty fish, different kinds of vegetable oil).

• Drink 2-2.5 liters of water per day. What is not difficult, if you distribute this amount between meals. It is more convenient to drink a glass of plain water in small sips in several stages. Not enough "taste"? You can add mint leaves, lemon slice, orange, cucumber. When you drink cold water, metabolic rate increased by 30%!

• Carry a container with useful food. It is easy to stick to a diet when you get home. But is it? You can follow the example of the most famous (and busy!) Teledoktora America Professor Oz. He is always ready lunchbox. Even when there is no time for lunch, Dr. zerekusyvaet, leaping from his clinic in another body!

• Rely on fruits and vegetables. Vegetable products - a rich source of fiber, vitamins, enzymes and desired slow carbohydrates, which have long been digested and absorbed slowly, providing us with energy for the whole day.

• Check the size of the servings. You can be guided by the Okinawan rule of healthy eating "hara hachi bu," which means "eat until sated on 8/10." Those who do not understand the language of your stomach, can take advantage of the rule hands. A daily serving of meat should not exceed its size, a portion of beans or rice - a handful of vegetables and fruits - two handfuls.

Example of daily menu:

7.00 Breakfast

• 0,5 cups of oatmeal, boiled in a cup of water with 1 tsp. tablespoons flax seeds and 1/4 cup of any fruit

• omelet of 4 proteins and 1 yolk 1/2 c sweet pepper

• cup of black coffee or green tea

10.00 Lunch

• Apple with 2 table. tablespoons of peanut butter or a handful of almonds

13.00 Lunch

• Salad 2 cups spinach leaves, 100 g of canned tuna, grated carrots, sliced ​​tomatoes and 1/2 peppers dressed with lemon juice and 1 dessert. tablespoons vegetable oil

15.30 Snack

• 100 grams of chicken breast (boiled, grilled), a cup of steamed vegetables

18.30 Dinner

• 130 g of steamed fish

• 1 baked potato with spring onions, 1.5 cups of steamed or grilled vegetables

• Green tea cup

21.00 Late snack (optional)

• 0,5 glasses of yogurt with 1/2 grated apple or 1/2 cup berries

How to choose a good wine

When choosing wine, we often focus on the three starting points: price, region and consistency. But is it right? Do I have the wine must be French or Italian? And can be a good wine?

The fact that any wine gets better with age - a myth. Quality wine - is primarily a wine is harmonious and balanced. Not sour, sweet, tannin and alcohol content, and the wine, which is fun. There are wines that can be stored for many years, and there are those that should drink as quickly as possible. The beauty of young wine - its freshness, richness, brilliance, transparency.

Old World wines tend to cost more. Therefore, if you intend to get the best model for the least amount of wine, guided by the New World - Chile, South Africa, New Zealand and Australia.

Possess excellent characteristics and the Crimean wines. A combination of several natural areas in a small space, plus the relative isolation of the Crimea caused life 240 species of plants that are nowhere in the world are no longer found. According to soil and climatic conditions of the Crimean peninsula - an ideal place for the cultivation of different varieties of grapes. Therefore, since ancient times - with the VI. n. e. - In Hersonissos and the Kingdom of the Bosporus cities have made a fine wine. There is some evidence that the ancient inhabitants of the Crimea - tees - were engaged in viticulture and wine-making long before the Greeks.

Inkerman - a city in the southwest of the Crimean peninsula - in Turkish - cave city. Its soil permeated with a dense white limestone - Inkerman stone. This stone owe their existence to numerous rocks, caves and labyrinths of Inkerman. Underground labyrinths, which were formed during the production of Inkerman stone, today serve as cellars for "Inkerman Winery" and is ideal for its microclimate for aging wines.

With these lovely aromatic wines in the restaurant and the house you will find a lovely evening in the company of a glass. But drinking is important and the process itself: the house, we do not always adhere to the correct temperature and the correct glasses, but we can always start doing it right now.

Each wine can flourish if properly pick up food for him. Not always white wine need only to drink with fish and red - meat. There is a white wine that is wonderfully suited to chicken, turkey and even pork. More fun of wine does not depend gastronomic menu, and the situation and the environment. For example, you will not drink the dense red wine, sitting on the veranda in the summer, but happy to drink its chilly evening by the fireplace.

White wines

Aliquot

This light wine pleasantly refreshes, has an amazing harmony of the bouquet and taste. Memorized wine lovers surprisingly delicate bouquet with hints of flowering grass and harmonious taste. Perfect with seafood and fish served at the table cold. Wine quenches thirst and pleasantly refreshing in the summer heat.

Riesling

Extract 1.5 years in oak barrels in the wine forms a bright floral bouquet, fresh and delicate taste with tones of aging. Indispensable in the hot season. King of white wines. Perfect with vegetable dishes, fish, various seafood.

Sauvignon

Unique vintage quality dry white wine from the grape variety Sauvignon green. It has a pleasant bouquet and exquisite elegant taste with hints of blackberry leaf. Enjoys a good reputation among wine connoisseurs, the true naslazhdenie.Podaetsya brings to the table chilled to 11-13 C with fish, white meat dishes.

Red, dessert and strong wines

Bastardo

Dry red wine from the grape varieties Bastardo. Bright, intense ruby ​​color and a pleasant varietal bouquet perfectly complemented by a full tannic taste of the red wine, revered by connoisseurs. Good with grilled meat, shish kebab, served at 15-18 ° C.

Cabernet

Unique vintage red dry wine from the grape variety Cabernet Sauvignon. During the two years of aging in barrels of wine formed delicate bouquet with tones of nightshade, night violet and soft velvety taste. The wine has a pleasant and friendly conversation at the table is served at 15-18 ° C for kebabs, venison. Amazing velvety taste wine combines the gentle sun of Crimea, the freshness of the sea waves and the amazing beauty of the grape.

Cahors wine

Red dessert wine with an intense dark ruby ​​color. The bouquet pronounced tones of prunes, vanilla, milk cream. The taste is full, velvety, with chocolate tones. Served at room temperature for dessert. Wine brings health and longevity.

Nutmeg

Beautiful pink dessert wine from a mixture of muscadine grapes. After aging in oak barrels the wine retains a gentle muscat aroma with hints of rose petals, honey and gets full harmony of taste, perfectly combining elegance and originality of Muscat varieties. Served at 16 C with desserts, cakes, pastries. It will be the perfect accompaniment meeting with someone, it emphasizes the warmth and sincerity.

How to lose weight in winter

When we are cold one, the body includes a heat storage mode, and all that we can, at the stores heating outages. And do we leave the jogging, cycling and walking routes until the spring - hello lifestyle Bear: crawl under the blanket and screwed tea with jam.

Of course, with the onset of cold snack of avocado with homemade yogurt, smoothies and refreshing greenery of beetroot no longer seem so attractive. As a result, we are all at risk for the May holidays not like myself in a bathing suit. But there are a few secrets. They will help to keep yourself in the hands and continue to eat properly, even when more than anything wants to fries.

Snack on fruit

Do not remove them in the refrigerator for several days, they will lie down, and so, but save lives pair chocolates stored in the far corner of the closet.

WARMING lukewarm

A glass of hot water with lemon or herbal tea as the first meal will give you courage as good sandwich. To the correct food for the day.

Move more

Yes, perhaps, skiing - it's not the same thing as the favorite bike. But do not miss the opportunity to lose the calories anyway: run through stairs, crouch, jump rope. A small charge before a meal will not allow you to overeat at lunch.

Follow the diet

Start lunch and dinner with a serving of fresh vegetables. Do not use refined oil (replace it melted). White rice and pasta substitute for buckwheat, quinoa and millet. Do not wash down the food - it does not allow you to overeat. Water or tea drink an hour after eating. Eat more fresh herbs, add it in every dish. Experiment with a drink from the green, if you have a juicer or blender.

Make friends with a mirror

Hang a large mirror in the bedroom, and every day he get approve. Buy a new beautiful clothes to enjoy the reflection of his body in the mirror and become even slimmer. Dress fashionable and beautiful, even at home, even if you live alone. Do not wrap your Teles in breeches and a shapeless sweater - move more to keep warm: hang a picture, get rid of outdated clothes, rearrange furniture.

Three perfect salad for lunch

To get the perfect salad, it should be combined freshness and soft texture, salty and sweet tastes. For those who like it hot add the garlic and other spices. These simple tasty salads have both hot and cold. A large plate of salad can be a great lunch or dinner. A breakfast of fresh greens with eggs or cheese - do the best that you can think of.

Salad with bacon and quail eggs

Ingredients

• 200 g of lettuce
• 150g cherry tomatoes
• 400 g bacon
• 8 quail eggs
• 4 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• salt
• black pepper

Preparation

Lettuce to sort, rinse thoroughly, dry and good pick. Cherry tomatoes and wash each fruit cut in half.

Bacon cut. Fry it on a dry frying pan until crisp. Put in a sieve, then mixed with lettuce and cherry tomatoes.

Quail eggs fried in a pan on the remaining oil. Olive oil with balsamic vinegar Whip, season salad, fried eggs laid on top.

Green salad with soft cheese and pears

Ingredients

• 200 g soft goat cheese
• 2 pears
• 1 lemon
• 100 grams of pine nuts
• 1 bunch watercress
• 1 bunch of arugula
• 1 head of lettuce Radicchio
• 3 tablespoons olive oil
• sea salt
• ground black pepper

Preparation

Salad bust, lay in a colander, rinse under running water and let it drain out. Cheese cut into small cubes. From lemon juice to squeeze.

Arugula disassemble on the leaves, wash and pat dry with paper towel. Pear wash and cut into slices, removing the core. Sprinkle with lemon juice.

Salad redichchio disassemble on the leaves, wash and coarsely chop. Mix all three salad with cheese, pears and nuts. Season with salt and pepper and season with butter and juice.

Grilled cheese with a salad of fresh vegetables

Ingredients

• Leaf salad
• 400g cherry tomatoes
• 2 pieces of zucchini
• Avocado 1 piece
• lemon juice
• 400 g of cheese
• 8 tablespoons olive oil
• 1 piece of chicken eggs
• wheat flour
• breadcrumbs

Preparation

Lettuce wash, dry and tear into small pieces. Cherry tomatoes wash and cut in half. Zucchini wash, dry and cut into thin plates.

 Avocado wash, wipe with a paper towel, cut in half, remove the seeds. Avocado cut into slices and drizzle with lemon juice. All the ingredients on a plate.

Cheese cut into slices, roll in flour and dipped in beaten egg, roll in breadcrumbs. Fry cheese on half of the olive oil until golden brown.

Make the sauce. Remaining olive oil, salt and ground black pepper, and whisk to combine. Salad to sauce. Top with slices of fried cheese and serve.

Six refreshing milkshakes from the blog Live Happy Be Fitness

Protein cocktail may use instead of a meal, such as breakfast second. Enjoy without harm to the figures! 

1. 

• 1/2 cup low-fat cottage cheese 
• 1/2 cup vanilla almond milk 
• 1/2 medium banana 
• 1 protein sparing vanilla 
• 2 tablespoons razmelchёnnyh walnuts 
• 1 teaspoon cinnamon 
• 1/2 teaspoon nutmeg 

2. 

• 1/4 avocado, one cup milk 
• 1/4 cup oatmeal, 1/2 teaspoon cinnamon 
• 1/2 cup crushed ice = 239 calories, 0.9 g of sugar, 7.6 g protein 

3. 

• One cup of spinach 
• 1/4 avocado , one cup milk 
• 1 tablespoon peanut oil 
• 1 tablespoon cocoa 
• 1/2 cup crushed ice = 381 calories, 1.4 grams of sugar, 10.2 g protein 

4. 

• one cup of raspberries 
• 1/4 avocado, one cup of milk, one teaspoon of ginger one tablespoon lime juice 
• 1/2 cup crushed ice = 225 calories, 6.9 g of sugar, 3.5 g protein 

5.

• 1 cup strawberries 
• 1 cup almond milk 
• 1/8 cup = one serving of spirulina 228 calories, 8.6 grams of sugar, 12,5 g protein 

6.

• 1 cup spinach, 
• 1 cup raspberries 
• 1 cup unsweetened rice milk 
• 1 cup cottage cheese, 
• 1/2 cup of crushed ice = 316 calories, 6.3 grams sugar, 34 grams of protein

Five principles of the perfect breakfast

As he wrote the famous American writer Stephen King: "A good day starts with a good breakfast." Indeed, the right foods in the morning charged us with energy and enhance brain function. 

Oatmeal. 

It is important because it contains a "slow" carbohydrates. Gradually assimilating these useful cereal supply the brain its main energy fuel - glucose, which is actively consumed at high mental stress. In addition, the favorite cereal contains B vitamins - they will enhance memory and improve thinking. 

Nuts. 

An excellent source of vitamin E, mobilizing us to feats of labor. And they successfully combined fiber, protein and healthy fats - it helps to keep blood sugar levels within the normal range (when he abruptly rises, we start to feel fatigue and sleepiness), and we remain energetic throughout the day. 

Omelet. 

It will help to cope with the workload and creates a feeling of satiety for a long time. Moreover, eggs contain substances similar in composition to orexin. This is a special type of protein required us to generate creative ideas. 

Chocolate. 

Flavonoids contained in cocoa beans, increase blood flow to the brain region that plays an important role in memory process. So that chocolate helps to improve the health of our main "computer" and keep a good mind to old age.

Green tea. 

Instead of coffee, reinforcing nervous tension, brew green tea. It has a calming effect, and most importantly - stimulates brain activity is not so much due to caffeine (also here that he is present), but because of the gamma-aminobutyric acid (GABA). It feeds the brain, stimulates the nerve cells and increases IQ. Neurologists GABA specifically prescribed for violations of cerebral circulation, as well as to combat nervous exhaustion during exams and jobs involving all hands at work. A cup of this fragrant drink will work not worse, but the main thing - no chemicals. Do you want to enhance the effect? Add some cumin seeds - they contain substances that reduce the production of stress.

Being in the form of: color diet

Want to lose weight for beach season? Sit on the same colorful diet is summer itself, based on fruits and vegetables.

In just 1-2 weeks color diet helps to get rid of 2-3 superfluous kgs. Further more! What's the secret? It's all about the low energy value of products of plant origin and a lot of fiber that fills the stomach and creates a feeling of satiety.

Less cream!

Do not worry! No need to sit down with a calculator and calculate the calorie content of everything that you send in your mouth. the energy value is enough to roughly estimate the content of dishes on the eye - the predominant color. If the palette of your favorite foods are mainly white, beige and cream shades, so it too much cream, butter, mayonnaise and cheese, consisting entirely of fat, and he is known to be twice as high-calorie protein and carbohydrates. The latter, incidentally, is also stacked in the same range of light - sugar, white bread, pastry, meringue icing on éclairs, mashed potatoes, pasta, rice, semolina ... All these products are not as white and fluffy as it sounds: they make us gain weight! Limit them in your diet, trying to make it shone with all the colors of the rainbow. Only by turning a plate in a colorful palette, you can achieve a reduction in caloric intake and increase the amount of nutrients - vitamins, minerals, fiber.

Sort fruits and vegetables into 7 groups according to the colors of the rainbow, and divide them into 7 portions that need to eat during the day

✤ Sort fruits and vegetables into 7 groups according to the colors of the rainbow, and divide them into 7 portions that need to eat during the day. Not enough for you? Then you can add 2-3 more fruit and vegetable servings desired color: what exactly - it depends on the problems that need to be addressed in the body. Taking them into account, you'll be able to paint itself on the figure personal diet and health.

✤ «Portion - this is how much?" - You ask. All depends on the nature of the product. For example, it is a bowl of (250 g) for berries and leafy vegetables such as cabbage and lettuce, soup - half the dishes, for juice - glass of dried fruit - a small handful (about 50 grams), for processed fruit and vegetables (canned, boiled , stewed, baked, steamed) - half a cup (200-250 g), and for fresh - one medium-sized fruit.

Sample menu

Breakfast. Oatmeal with fruit, a jar of yogurt. A toast of wholemeal bread.

Dinner. Vegetable broth or soup of lean sea fish. Salad of celery, spinach, lettuce 2 tomatoes, olive oil (onions, garlic, mustard, salt and pepper to taste), top with 4-6 of proteins from boiled egg and slices of turkey breast grilled, sprinkle with parsley and dill.

Snack. A glass of skim milk with half a banana, a handful of strawberries or any other berries (all mixed in a blender).

Dinner. Steam cutlet or boiled beef (100-120 grams), a side dish - grilled vegetables (mixture of broccoli, spinach, carrots, sprinkle with lemon juice, a handful of corn), half a grapefruit.