Want to lose weight for beach season? Sit on the same colorful diet is summer itself, based on fruits and vegetables.
In just 1-2 weeks color diet helps to get rid of 2-3 superfluous kgs. Further more! What's the secret? It's all about the low energy value of products of plant origin and a lot of fiber that fills the stomach and creates a feeling of satiety.
Less cream!
Do not worry! No need to sit down with a calculator and calculate the calorie content of everything that you send in your mouth. the energy value is enough to roughly estimate the content of dishes on the eye - the predominant color. If the palette of your favorite foods are mainly white, beige and cream shades, so it too much cream, butter, mayonnaise and cheese, consisting entirely of fat, and he is known to be twice as high-calorie protein and carbohydrates. The latter, incidentally, is also stacked in the same range of light - sugar, white bread, pastry, meringue icing on éclairs, mashed potatoes, pasta, rice, semolina ... All these products are not as white and fluffy as it sounds: they make us gain weight! Limit them in your diet, trying to make it shone with all the colors of the rainbow. Only by turning a plate in a colorful palette, you can achieve a reduction in caloric intake and increase the amount of nutrients - vitamins, minerals, fiber.
Sort fruits and vegetables into 7 groups according to the colors of the rainbow, and divide them into 7 portions that need to eat during the day
✤ Sort fruits and vegetables into 7 groups according to the colors of the rainbow, and divide them into 7 portions that need to eat during the day. Not enough for you? Then you can add 2-3 more fruit and vegetable servings desired color: what exactly - it depends on the problems that need to be addressed in the body. Taking them into account, you'll be able to paint itself on the figure personal diet and health.
✤ «Portion - this is how much?" - You ask. All depends on the nature of the product. For example, it is a bowl of (250 g) for berries and leafy vegetables such as cabbage and lettuce, soup - half the dishes, for juice - glass of dried fruit - a small handful (about 50 grams), for processed fruit and vegetables (canned, boiled , stewed, baked, steamed) - half a cup (200-250 g), and for fresh - one medium-sized fruit.
Sample menu
Breakfast. Oatmeal with fruit, a jar of yogurt. A toast of wholemeal bread.
Dinner. Vegetable broth or soup of lean sea fish. Salad of celery, spinach, lettuce 2 tomatoes, olive oil (onions, garlic, mustard, salt and pepper to taste), top with 4-6 of proteins from boiled egg and slices of turkey breast grilled, sprinkle with parsley and dill.
Snack. A glass of skim milk with half a banana, a handful of strawberries or any other berries (all mixed in a blender).
Dinner. Steam cutlet or boiled beef (100-120 grams), a side dish - grilled vegetables (mixture of broccoli, spinach, carrots, sprinkle with lemon juice, a handful of corn), half a grapefruit.