Protein cocktail may use instead of a meal, such as breakfast second. Enjoy without harm to the figures!
1.
- 1/2 cup low-fat cottage cheese
- 1/2 cup vanilla almond milk
- 1/2 medium banana
- 1 protein sparing vanilla
- 2 tablespoons razmelchёnnyh walnuts
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
2.
- 1/4 avocado, one cup milk
- 1/4 cup oatmeal, 1/2 teaspoon cinnamon
- 1/2 cup crushed ice = 239 calories, 0.9 g of sugar, 7.6 g protein
3.
- One cup of spinach
- 1/4 avocado , one cup milk
- 1 tablespoon peanut oil
- 1 tablespoon cocoa
- 1/2 cup crushed ice = 381 calories, 1.4 grams of sugar, 10.2 g protein
4.
- one cup of raspberries
- 1/4 avocado, one cup of milk, one teaspoon of ginger one tablespoon lime juice
- 1/2 cup crushed ice = 225 calories, 6.9 g of sugar, 3.5 g protein
5.
- 1 cup strawberries
- 1 cup almond milk
- 1/8 cup = one serving of spirulina 228 calories, 8.6 grams of sugar, 12,5 g protein
6.
- 1 cup spinach,
- 1 cup raspberries
- 1 cup unsweetened rice milk
- 1 cup cottage cheese,
- 1/2 cup of crushed ice = 316 calories, 6.3 grams sugar, 34 grams of protein