Healthy snacks for the beauty and grace: three dishes of strawberries

Sandwich with strawberries

To make this a healthy breakfast take a large strawberry, cool. Take a loaf of wholemeal bread and cut into wide Korzh. Grease Philadelphia cheese or any of your favorite soft cheese. Remove from the refrigerator chilled strawberries and slice. Wrap the cake in kraft paper and place in the refrigerator. The cooled cake convenient cut. Sandwiches with strawberries - it is an ideal snack during the day!

Strawberry gazpacho

In summer, I do not feel like soup, but the gazpacho from strawberries you exactly like it! strawberries, wash and pat dry on paper towel, removing the stalk. Transfer to a food processor 1 kg of strawberries, add sugar to taste and chop. Pass the puree through a fine sieve to get rid of the seeds, pour into a jug, add a couple of spoonfuls of wine, stir and refrigerate. Apricots peel, cut in half, remove the pit. Garnish with half a juicy berries and a sprig of mint. You can have dinner! 

Oatmeal with yogurt and strawberries

This breakfast can be taken out of the fridge to work with him. This is a very useful and nutritious meal: there is practically no fat and sugar. The taste of this mess - it's a real dessert. Snacking them - a pleasure. The recipe is very flexible and allows you to create ever new variations by combining different ingredients to your liking. Take a gentle oatmeal (not quick cooking), plain yogurt, with no fillers, skim milk and a glass jar with a lid (eg sold in Ikea). The bank sypem oatmeal, add the yogurt, sugar, or fructose (to taste), polportsii strawberries. Slightly flavored milk. Close the jar and shake to combine ingredients. Add the remaining fruit on top, stir gently. Tightly close the jar and put in the refrigerator overnight. During the night soaked oatmeal with milk, yogurt and fruit juices. The next day, the porridge has to be soft and gentle.