Diet for busy urban women

Proper nutrition - a good business plan: it helps to be a successful, well, slim, of course.

So breakfast. If your day usually starts with coffee / tea and sandwich eaten on the run, to change this habit. This breakfast is not fulfilling its main tasks: run the metabolic processes in the body and energize the first half of the day. Alas, breakfast efficiency hastily zero. All that you get - empty calories. As a result, there will want in an hour, if not sooner.

Porridge vs coffee and sandwich

Proper breakfast - nourishing. Eat porridge! Prepare oatmeal in the morning and evening buckwheat boil. Variety morning diet omelet of two eggs or cottage cheese with berries, a spoon of honey or jam. Coffee and tea drink without sugar or use sugar substitute based on stevia. Ideal to start and finish the day protein diet.

Harmful word "snack"

There are odd moments - a common habit office. In can reach 6-8 days for the number of snacks! Total they give a huge amount of calories.

Get rid of the habit simple tips will help.

• Get out of the drawer of his desk crackers, bagels and sweets.

• In some offices decided to spread the overall table various goodies. Of course, it is difficult to resist the temptation to eat something. But Establishments new rule. I wanted to eat? Drink water. By the way, take care that you are always on hand was a bottle of water.

• Organize a useful snack - namely, enter into the everyday diet fiber. It is found in vegetables, fruits, berries and bran (they are in pellet and powder). Add a spoonful of bran to yogurt - healthy snack is ready!

Stress at the waist

Rarely who work dispenses with nervous tension. Some appetite disappears in moments of heightened emotional stress. But most of us stress jammed. As a result, we gain weight. To avoid this, train yourself in a different way to respond to unpleasant situations. The easiest option - to walk around the office or go outside. Another proven way - to immerse oneself in work. In any matter requiring attention.

If you can not cope with the problem of stress jamming, is to contact the experts: psychologists and dieticians will help change the way of life.

Tame your appetite

In yoga practice, there are exercises that suppress hunger. We offer the most simple to master.

Exercise "Wave"

It is performed while sitting or standing (do as you prefer).

• Straighten your back, hands down. Take a deep breath and make the most naduy stomach. Hold this position for a few seconds.

• When exhaling, the maximum retract the stomach into itself. Hold this position for a few seconds. Repeat the "wave" a few times.