How should look the right breakfast? Read the opinions of nutritionists on a wholesome and healthy breakfast, we needed in the winter. Read their tips.
People's opinions about breakfast is very different. Someone breakfast cup of coffee, someone does not eat breakfast at all, but someone's breakfast meals. Nutritionists argue that the ideal breakfast should contain 1/3 of the daily rate of protein, carbohydrates and 2/3 norm less than 1/5 of the fat standards. And vitamins with trace elements, of course.
In winter breakfast value is enhanced, because we do not need to freeze corny and be functional, that the constantly decreasing photoperiod is not so easy.
A great option wholesome breakfast - porridge is not from a bag. It can be decorated with raisins, dried apricots, apple slices, orange or kiwi. Also useful vegetable salads, to fill that need low-fat yogurt.
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